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The 7 Day Release and Reprogram Course
Welcome
Disclaimer
Release and Reprogram Welcome (4:15)
1. Your Inner Child
Intro (0:31)
Who's this child? (6:37)
What is inner child wounding? (1:27)
Parental conditioning (2:42)
Socio-cultural and economic conditioning (5:48)
Patterns and cycles (3:08)
Summary (1:03)
2. Understanding Your Childhood Programs
Intro (0:24)
Generational conditions (7:13)
Identifying unmet childhood needs (9:35)
Acceptance and forgiveness (1:25)
Self-worth (1:56)
Unconditional love (3:33)
Exploring balance (19:57)
Summary (1:45)
3. Acknowledging Childhood Neglect
Intro (0:49)
What is childhood neglect? (1:54)
Physical neglect (1:43)
Psychological neglect (6:24)
Emotional neglect (2:58)
Summary (1:43)
4. Identifying Emotions and Triggers
Intro (0:25)
What are emotions? (3:59)
What is a trigger? (4:20)
How beliefs, experiences and ego create our triggers (3:55)
Fears and society impact our triggers (3:37)
Identifying your triggers (20:55)
Summary (1:17)
5. Releasing, Acceptance and Letting Go
Intro (0:37)
Releasing to reprogram your past (2:59)
Practical methods to release your past (5:53)
How to start working with your Self (16:42)
Summary (0:46)
6. Living Consciously
Intro (0:41)
Living consciously to create (1:19)
Themes to consider in living with awareness (7:44)
Finding your true Self (6:18)
Summary (1:59)
Bonus Materials
Masterclass - 3 systems to start unblocking your Self (37:23)
Learn more about your personality
Maslow's hierarchy of needs
Tips for setting healthy boundaries
A-Z positive words
Masterclass - 3 secrets to self-love mastery (60:56)
Hormone Harmony for Women - What to eat each week of your cycle
Nourish + Thrive Guide - The Vitamins & Minerals Your Body Needs: Foods, Quantity, Benefits
Nourish + Thrive Guide - The Vitamins & Minerals Your Body Needs: Foods, Quantity, Benefits
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