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Release & Reprogram — 7-Day Identity Reconditioning Immersion
Welcome
Disclaimer
Release and Reprogram Welcome (4:15)
1. Your Inner Child
Intro (0:45)
Who's this child? (7:35)
What is inner child wounding? (2:21)
Parental conditioning (2:40)
Socio-cultural and economic conditioning (4:25)
Patterns and cycles (3:00)
Summary (1:11)
2. Understanding Your Childhood Programs
Intro (0:41)
Generational conditions (7:04)
Identifying unmet childhood needs (8:33)
Acceptance and forgiveness (1:17)
Self-worth (1:49)
Unconditional love (3:44)
Exploring balance (18:46)
Summary (1:24)
3. Acknowledging Childhood Neglect
Intro (0:39)
What is childhood neglect? (2:04)
Physical neglect (1:58)
Psychological neglect (4:19)
Emotional neglect (2:02)
Summary (1:55)
4. Identifying Emotions and Triggers
Intro (0:35)
What are emotions? (3:19)
What is a trigger? (4:16)
How beliefs, experiences and ego create our triggers (2:49)
Fears and society impact our triggers (2:45)
Identifying your triggers (16:37)
Summary (1:19)
5. Releasing, Acceptance and Letting Go
Intro (0:42)
Releasing to reprogram your past (3:43)
Practical methods to release your past (5:22)
How to start working with your Self (12:16)
Summary (1:36)
6. Living Consciously
Intro (0:39)
Living consciously to create (2:15)
Themes to consider in living with awareness (5:59)
Finding your true Self (6:17)
Summary (3:05)
Supporting Resources
Masterclass - 3 systems to start unblocking your Self (37:23)
Learn more about your personality
Functional Survival & Capacity Framework
Setting Clear Boundaries
72 Identity Priming Words
Hormone Harmony for Women - What to eat each week of your cycle
Nourish + Thrive Guide - The Vitamins & Minerals Your Body Needs: Foods, Quantity, Benefits
3 Secrets for Holistic Wellbeing Masterclass Audio
Identity Integration Suite
Brief Intro
Identity Integration Audio Series
Identity & Life Pattern Reflections
Brief Intro
Identity Life Pattern Reflections 7 Short Audio Episodes
Identity Life Pattern Reflections 7 Short Audio Episodes
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